Track 1 暖身-坐姿
Track 2 暖身-站姿
Track 3 (X) 爬坡-站姿
Track 4 (X) 爬坡-坐姿->站姿
Track 5 (X) 爬坡-站姿
Track 6 (X) 平路-站姿
Track 7 (X) 爬坡-坐姿
Track 8 (X) 平路-坐姿
Track 9 (X) 爬坡-站姿
Track 10 (E) 呼吸
Track 11 (O) 爆發力-間歇
Track 12 緩和-車上
Track 13 緩和-車下
13 songs

Playlist description

Track 1 暖身-坐姿
Track 2 暖身-站姿
Track 3 (X) 爬坡-站姿
Track 4 (X) 爬坡-坐姿->站姿
Track 5 (X) 爬坡-站姿
Track 6 (X) 平路-站姿
Track 7 (X) 爬坡-坐姿
Track 8 (X) 平路-坐姿
Track 9 (X) 爬坡-站姿
Track 10 (E) 呼吸
Track 11 (O) 爆發力-間歇
Track 12 緩和-車上
Track 13 緩和-車下

Tracks

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