Mike EOXi飛輪-O課程 20151022

Mike EOXi飛輪-O課程 20151022

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Playlist description

Track 1 暖身-坐姿
Track 2 暖身-站姿
Track 3 暖身-爬坡-坐姿
Track 4 平路-坐姿->站姿
Track 5 爬坡-坐姿->站姿
Track 6 爬坡-站姿
Track 7 平路-坐姿
Track 8 (O) 力量-階梯
Track 9 (E) 劃圓
Track 10 (O) 爆發力-間歇
Track 11 緩和-車上
Track 12 緩和-車下