Yvette
W
BLAK AHKI3
- Huhhh
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未許諾 -
IntroRasmus Møldrup - Waves未許諾 -
Effort 1 (1 Min At 60 RPM) - On the Way UpAudioFuel - Ride Harder 2 - With Chrissie Wellington - A 60 Minute Turbo Training, Indoor Training or Spin Bike Session未許諾 -
Effort 3 (2 Min At 70 RPM) - On the Way UpAudioFuel - Ride Harder 2 - With Chrissie Wellington - A 60 Minute Turbo Training, Indoor Training or Spin Bike Session未許諾
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Effort 4 (3 Min At 80 RPM) - On the Way UpAudioFuel - Ride Harder 2 - With Chrissie Wellington - A 60 Minute Turbo Training, Indoor Training or Spin Bike Session未許諾
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7:26
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1:33
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7:33
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3:11
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7:54
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8:26
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3:50
12 曲
W1 Ｗ (平路)
W2 Epic Motivational Indie Rock (跑步) 97 bpm
W3 intro (平路) 能量系統介紹
I effort (轉速/速度階梯)
effort 1 (60 RPM) 1min
effort 2 (70 RPM) 2min
effort 4 (80 RPM) 3min
O Moonlight (配速) 112 bpm
1️⃣0:35-4:00 (3:30 配速)
休息 50sec
2️⃣4:51-7:25 (2:30 配速)
X YELLOW PUNCH (平路)
O Babayani (配速) 61/121 bpm
1️⃣0:00-3:11 121 bpm 3min
50sec 休息
2️⃣4:02-7:28 60.5 bpm 3min
X Oh Bob (平路) 108 bpm
O Before the flood (配速間歇）65/130 bpm
2min/3set
1️⃣0:00-2:00 休息調整 15 sec rest
2️⃣2:15-4:20 休息調整 30 sec rest
3️⃣4:49-6:46
E W Deszczu (無氧作功能力W’)
- 氧作功能力(anaerobic work capacity, W')
- W' 的概念在於描述運動強度高於CP/CV 時人體能夠使用的能量（或被限制使用）
C1 工作與休息 (伸展)
他の人はこれも聴いてます
最終更新
2023-08-23