10/1 力量的釋放
プレイリスト - 14 曲 |

10/1 力量的釋放

Yvette Yvette
2017-10-05
試聴する フル再生
  • Zimmer - Ceremony
    Lost Your Mind
    Zimmer - Ceremony
    4:39
  • If There's Still (如果還有)
    If There's Still (如果還有)
    Alan Kuo (柯有倫) - FLY (飛)
    未許諾
  • Grillabeats - Trapanese
    Senso
    Grillabeats - Trapanese
    3:12
  • Eric Prydz - Generate - Remixes
    Generate - Kölsch Remix
    Eric Prydz - Generate - Remixes
    7:44
  • LION (獅子) - 我們的愛
    我們的愛
    LION (獅子) - 我們的愛
    5:15
  • Hip Hop Fitness - (2 Min) Warm-Up
    Hip Hop Fitness - (2 Min) Warm-Up
    B.G.M - B.G.M Presents: Hip-Hop Fitness Beats for Your Workout...40 Minutes of Pure Fitness!
    未許諾
  • Effort 1 (1 Min At 60 RPM) - On the Way Up
    Effort 1 (1 Min At 60 RPM) - On the Way Up
    AudioFuel - Ride Harder 2 - With Chrissie Wellington - A 60 Minute Turbo Training, Indoor Training or Spin Bike Session
    未許諾
  • Effort 2 (2 Min At 70 RPM) - On the Way Up
    Effort 2 (2 Min At 70 RPM) - On the Way Up
    AudioFuel - Ride Harder 2 - With Chrissie Wellington - A 60 Minute Turbo Training, Indoor Training or Spin Bike Session
    未許諾
  • Effort 8 (3 Min At 80 RPM) - On the Way Down
    Effort 8 (3 Min At 80 RPM) - On the Way Down
    AudioFuel - Ride Harder 2 - With Chrissie Wellington - A 60 Minute Turbo Training, Indoor Training or Spin Bike Session
    未許諾
  • Effort 9 (2 Min At 70 RPM) - On the Way Down
    Effort 9 (2 Min At 70 RPM) - On the Way Down
    AudioFuel - Ride Harder 2 - With Chrissie Wellington - A 60 Minute Turbo Training, Indoor Training or Spin Bike Session
    未許諾
  • Effort 11 (1 Min At 60 RPM) - On the Way Down
    Effort 11 (1 Min At 60 RPM) - On the Way Down
    AudioFuel - Ride Harder 2 - With Chrissie Wellington - A 60 Minute Turbo Training, Indoor Training or Spin Bike Session
    未許諾
  • How I Envy You (我多麼羨慕你) - Full Mix
    How I Envy You (我多麼羨慕你) - Full Mix
    Maggie Chiang (江美琪) - Beautiful But Lonely (又寂寞又美麗)
    未許諾
  • Hebe (田馥甄) - Day By Day (日常)
    Soul mate (靈魂伴侶)
    Hebe (田馥甄) - Day By Day (日常)
    4:40
  • Sangpuy (桑布伊) - 椏幹
    Kianum - 求祢垂憐
    Sangpuy (桑布伊) - 椏幹
    4:55
14 曲
*踩 *力量間歇/階梯 *轉速60/70/80
W1 lose your mind (平路)
W2 如果還有明天 (爬坡)
E senso (踩)
技巧好壞的差別在於「時機」與「力的集中度」
1.把主要的力氣出在垂直踩踏的「一點到四點鐘方向」，這樣才能有效「創造較大的力矩」
2.把左腳的重量更自覺地從踏板上移開，如此右腳下踩時將更有效率。
O Generate（力量間歇）
30sec/7set
1:+站0:30/-坐1:01
2:+站1:32/-坐2:02
3:+站2:33/-坐3:03
4:+站3:34/-坐4:04
5:+站4:36/-坐5:06
6:+站5:37/-坐6:08
7:+站6:38/坐7:09-end
X 我們的愛 (爬坡)
X hip pop fitness (平路)
I 轉速金字塔(60-70-80-70-60)+
力量階梯x6 (坐x3，站x3)
effort1 (60 RPM)+0:30
effort2 (70 RPM)+1:00
effort8 (80 RPM)+1:30+站2:12
effort9 (70 RPM)+1:00
effort11 (60 RPM)+0:26
C1
C2
C3

他の人はこれも聴いてます

    最終更新

    2017-10-05