歌手

Alperton

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Week 8, Day 2: 3 Rounds (15min Run-1.5min Walk) 148 Spm

Alperton - Run Walk Repeat: 8 Weeks Running Program for 5k, Vol. 2

49:54
Week 8, Day 3: 2 Rounds (20min Run-1min Walk) 150 Spm

Alperton - Run Walk Repeat: 8 Weeks Running Program for 5k, Vol. 2

42:30
Week 7, Day 1: 4 Rounds (8min Run-1.5min Walk) 143 Spm

Alperton - Run Walk Repeat: 8 Weeks Running Program for 5k, Vol. 2

38:35
Week 8, Day 1: 3 Rounds (12min Run-2min Walk) 146 Spm

Alperton - Run Walk Repeat: 8 Weeks Running Program for 5k, Vol. 2

42:28
Week 5, Day 1: 6 Rounds (4min Run-1.5min Walk) 139 Spm

Alperton - Run Walk Repeat: 8 Weeks Running Program for 5k, Vol. 2

33:25

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