8/28 乳酸系統-4
Playlist - 7 songs |

8/28 乳酸系統-4

Yvette Yvette
2024-08-28
Preview Full Track
7 songs
*配速間歇 *力量間歇
W1 acid grooves
W2 king Jesus (跳躍)
0:08 8拍
0:23 1個8+4個2
0:54 2個4+8個1
1:17 8拍
1:32 1個8+4個2
1:48 2個4+8個1
2:03 2拍
2:19-2:34 1拍
O 20-Minute Cardio Interval (配速間歇)
1️⃣0:18-0:48
2️⃣2:18-2:49
3️⃣4:19-4:49
4️⃣6:19-6:49
5️⃣8:20-8:50
6️⃣10:20-10:50
7️⃣12:20-12:50
8️⃣14:20-14:50
9️⃣16:20-16:50
🔟18:20-18:50
X Die With A Smile （跳躍)
158 bpm 三拍跳躍
0:46-1:19
2:03-2:36
3:11-3:56
O Memory of the fallen Mind (力量間歇)
30sec:90sec x4
1️⃣1:30-2:002️⃣3:30-4:00
3️⃣5:30-6:004️⃣7:30-8:00
O Memory of the fallen Mind (力量間歇)
30sec:90sec x4
1️⃣1:30-2:002️⃣3:30-4:00
3️⃣5:30-6:004️⃣7:30-8:00
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    2024-08-28